Discovering Worksite Wellness
Date and Time
Tuesday Apr 16, 2024
1:00 PM - 2:00 PM CDT
Location
In person at the Siouxland Chamber of Commerce or via Zoom. Register for the event to receive Zoom information.
Discovering Worksite Wellness
Description
Fifty and thriving! Abby McCoid is the owner of BEO Strength and Fitness and she's on a mission. She says strength training is important for women of any age but is especially important as we get older. Please join us as she walks us through how important strength training is, how to incorporate it into your every day life, and how to properly fuel your body to lift heavy. Join us on April 16!
